Make efforts to improve your health to bolster your bank account. One of the biggest expenses consumers face is medical care. It’s important to invest in your personal health and wellness to prevent excessive medical costs. Simple, inexpensive lifestyle changes can make a big difference in improving your health and keep you out of the doctor’s office. Incorporate exercise into your daily routine through walking or free community physical fitness activities, eliminate costly and unhealthy snacks and beverages from your grocery list and include more fruits and veggies in your diet, and make sure to get 6-8 hours of rest each night. If you are a smoker, take immediate action to quit. Make efforts to improve your health to bolster your bank account. One of the biggest expenses consumers face is medical care. It’s important to invest in your personal health and wellness to prevent excessive medical costs. Simple, inexpensive lifestyle changes can make a big difference in improving your health and keep you out of the doctor’s office. Incorporate exercise into your daily routine through walking or free community physical fitness activities, eliminate costly and unhealthy snacks and beverages from your grocery list and include more fruits and veggies in your diet, and make sure to get 6-8 hours of rest each night. If you are a smoker, take immediate action to quit. According to The Price of Smoking, a study published by MIT Press, the cost of smoking to a 24-year-old woman smoker is $86,000 over a lifetime; for a 24-year-old male smoker the cost is $183,000. This doesn’t include medical costs related to illness and disease attributed to smoking.